Muay Thai/Fitness at Team Haanpaa

All the self-defense benefits of traditional martial arts and Muay Thai Kickboxing, with a strong emphasis on fitness! Our fitness kickboxing program focuses on two areas. We will teach all the skills and techniques found in the knock-out power striking of Muay Thai while providing a fitness circuit training class structure. Simply put, you are going to burn CALORIES like crazy. High-intensity work all while learning important self-defense from the standing position.

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The Benefits of Fitness Kickboxing

Knockout power striking ability

Excess fat will begin to disappear and managing your weight will be easier than ever

Self-defense from a standing position

Take control of a close-quarter attacking situation

Dramatic increase in flexibility early in training

Serious toning and improved physique

You'll feel better and your body will run more efficiently

Your self-confidence will reach new heights as you learn self-defense

Your ability to focus will go through the roof

Experience a major drop in daily stress levels